Articles tagged with "anxiety"

The best magnesium supplements for sleep and anxiety use the right form, enough elemental magnesium, and clean manufacturing. This guide compares the strongest options for nighttime recovery in 2026.

Science-backed picks for the best weighted blankets that improve sleep quality and reduce anxiety, plus what the clinical research actually shows.

Magnesium glycinate, threonate, citrate, taurate, oxide, and malate all behave differently. This guide explains which forms make sense for sleep, stress, muscle recovery, and general health.

Our devices are engineered to hijack attention. This science-backed guide explains what screen overload does to your brain and provides practical strategies for digital minimalism, tech-free routines, and healthier relationships with technology.

Chronic stress doesn't just feel bad—it physically changes brain structure and function. Learn what's happening in your brain under stress and the science-backed interventions that work.