Articles tagged with "mental health"

Breathing exercises are not interchangeable. This guide explains how physiological sighs, box breathing, coherent breathing, and 4-7-8 affect vagal tone, focus, stress, and sleep.

The 10,000-step target began as marketing, not physiology. This guide reviews the dose-response evidence on daily steps, brisk walking, post-meal walks, and the thresholds that matter most.

EMF panic thrives on terminology confusion. This guide explains the difference between ionizing and non-ionizing radiation, what the big human studies actually found, and which home precautions are reasonable.

Clutter isn't just aesthetically unpleasant—research shows it elevates cortisol, impairs focus, and disrupts sleep. Here's the evidence and a systematic approach to reclaiming your space.

Our devices are engineered to hijack attention. This science-backed guide explains what screen overload does to your brain and provides practical strategies for digital minimalism, tech-free routines, and healthier relationships with technology.

How you start your morning sets the tone for your entire day. Discover the evidence-based habits that optimize energy, focus, and mental clarity from the moment you wake.

Shinrin-yoku (forest bathing), blue space, and green exercise have robust clinical evidence behind them. Learn why nature reduces cortisol, boosts immunity, and restores attention.